Building better bones: A profile in fitness

Elly Leary.

Boston resident Elly Leary was just 49 when she got the bad news: a loss of bone density placed her at an increased risk for fractures. "Blame it on genetics," says the now 56-year-old Leary, who recently retired to Florida. "I come from a family of 'bad bones,' and I also have the lean, wiry physique that fits the osteoporosis profile."

She didn't take the diagnosis sitting down, though. With the help of a trainer, Leary embarked on an ambitious weight-lifting program with the aim of strengthening her hips and legs. For six months, the trainer came to Leary's home, putting her through the paces. It wasn't easy. In addition to fragile bones, Leary also suffers from chronic repetitive strain injuries that make some physical activity painful.

Seven years later, the ambitious fitness program has paid off. Leary says she's stronger, leaner and generally more fit than ever before. By building muscle mass, she has added much-needed support for her fragile bones. "My goal was to be able to do 20 men's pushups," she says. "I definitely met the goal." Today, Leary plays tennis five times a week and continues to run and lift weights.

For men and women who have been diagnosed with osteoporosis--or are looking to get a jump on preventing the disease--Leary recommends talking to a trainer to establish a routine that works. "You need to do weight-bearing exercise. Get yourself a routine that includes walking and weights, but first get yourself evaluated. The key is to start out slowly and build up from there."